The best natural remedy: Against cough, improves digestion, relieves menstrual pain

As it contains bromelain, an enzyme with anti-inflammatory properties, it easily fights infections and kills bacteria. Fresh pineapple juice has been proven to be up to 5 times more effective than cough syrup.

Can you believe it? It is best to use freshly squeezed juice, but you can also buy 100% pure juice in supermarkets. Just one glass of pineapple juice contains almost 50 percent of our daily needs for vitamin C. You get very important enzymes that regulate metabolism and energy production in the body. This fruit has a lot of magnesium, a mineral that is very important for tissues and bones, as well as for better absorption of calcium.

Through the pure squeezed juice, you can also introduce pure bromelain, which is marked as a key agent in all anti-inflammatory processes (it also helps a lot with arthritis). It is one of the most popular supplements in Germany – it is approved for the treatment of inflammation and swelling of the nose and sinuses after operations or injuries. Digestion and toxins Bromelain dissolves proteins, which are often difficult to digest, causing problems with constipation. That’s why pineapple can help you improve digestion, and it’s rich in fiber, so it cleans the intestines quickly and efficiently.

Also, it belongs to natural diuretics, it is good for the kidneys and expelling harmful toxins from the body. For women Girls and women who have problems with painful periods should drink pineapple juice. Bromelain, already mentioned, has analgesic properties and can help relieve pain.

And since pineapple is rich in vitamin C, it is also an excellent fighter against acne. You can get rid of acne and even acne scars if you use pure pineapple juice as a toner or – just apply it on your face, let it dry, then wash it off with cold water. Against cough If you are suffering from a cough that is not related to a more serious condition, such as pneumonia, always drink pure pineapple juice rather than cough syrup. It is more effective, and it will bring you recovery faster. It will soothe a sore throat and make it easier to expel phlegm.

Research has shown that natural blends with pineapple greatly help patients with tuberculosis, mucus problems, sinus congestion, coughs, sneezes, and infections. Here’s how to make that natural syrup, which has helped even the most vulnerable patients – Use natural unsweetened 100% juice or, better, freshly squeezed.

Mix: – 250 ml of fresh pineapple juice – 1/4 cup of freshly squeezed lemon juice – a piece of ginger root (about 7 cm long, grated) – 1 spoon of honey – half a teaspoon of cayenne pepper Take 1/4 cup 2 to 3 times a day. Repeat daily until symptoms subside.

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