Warm water with lemon: Why should you drink it every morning?

1. Strengthens immunity

Lemon is loaded with vitamin C, which helps fight viruses and strengthens immunity. It also contains potassium, which controls blood pressure and has an anti-inflammatory effect. It is perfect in the fight against asthma and other respiratory diseases. It helps iron to be absorbed in the body.

2. Acts as an antioxidant

The direct intake of this magical liquid into the stomach cleanses the body of toxins and thus prevents the formation of cancerous, abnormal cells in the body and their development.

3. Cleanses the skin

Lemon water acts as an antioxidant and cleanses the body of harmful free radicals. This also affects the condition of the skin, which is exposed to negative external influences every day. It also works in the fight against bacteria that cause acne, slows down the skin aging process and revitalizes the skin.

4. For better digestion

Citric acid has a positive effect on digestion. It prevents the occurrence of stomach problems and cramps because it balances the acids in the stomach that are needed for normal digestion. It is an excellent ally in the fight against flatulence and heartburn. Lemon water cleans the liver and has an antiseptic effect, which is why it “cleanses” the intestines from toxins that accumulate on the walls of the intestines.

5. Helps with weight loss

Lemon juice contains pectins, polysaccharides that reduce the desire for food. A glass of water with lemon right after waking up gives a feeling of satiety and helps food break down faster.

6. Balances PH values

Citric acid as well as ascorbic acid found in lemons alkalize our organism, i.e. blood and bring it into balance and thus prevent the development of numerous diseases.

7. Improves mood

Vitamin C taken directly into the body, that is, on an empty stomach, acts like an energy injection that improves mood, wakes up our body and helps fight depression, anxiety and stress in general.

8. Restores skin cells

This magical potion has a significant effect on the skin, thus helping to heal wounds and restore young skin, as well as reducing the visibility of scars. Due to its anti-inflammatory properties, this morning drink is an excellent fighter against wound infections and burns.

9. For fresh breath

Drinking water with lemon on empty stomach washes the oral cavity, which is full of bacteria, the cause of bad breath. Also, this liquid helps with toothache and gingivitis
When healing sores and aphthae in the oral cavity.

10. Acts as a diuretic

The lymphatic system has an important role for our body, but so does the immunity that protects it. A glass of water in the morning hydrates the body and restores the fluid lost during the night.

Dehydration can cause fatigue, lethargy and decreased immunity which can lead to constipation, high blood pressure and insomnia.
Likewise, water flushes toxins from the body, stimulates the work of the kidneys and the production of enzymes important for the normal functioning of the liver.

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